Hello, and welcome to NO-MIND FITNESS: a rigorous, Zen-based approach to fitness, health, and wellness. Thank you for visiting the website.
If you’re new and want to know where to start, I recommend choosing a category below and reading the relevant posts.
NO-MIND FITNESS:
1. FAQ
2. Testimonials
3. To What Extent Are You Making Progress with Your Personal Trainer?
4. Why You Should Sign Up for Monthly Programming
8. Novice Bodyweight Training Plan
EXERCISES:
1. The Barbell High-Bar Back Squat
MENTAL TOUGHNESS:
1. Create Yourself. Do Not Destroy Yourself.
2. How to Deal with the Coronavirus Pandemic
3. How to Thrive during Long, Harsh Winters
5. Hypothetical Scenario - The Dark Knight Rises
6. Dunkirk
8. The Power of Positive Affirmations
CROSSFIT:
1. The Pros and Cons of CrossFit
2. How Strong are the Top Athletes in the 2013 and 2014 CrossFit Games?
3. How Strong are the Top Athletes in the 2015 CrossFit Games?
4. Hardcore Work Capacity Sessions
ZEN:
2. Eight Means to a Simpler, Better Life
3. How to Maximize your Focus and Minimize Distractions
4. Why You Should Take Zen Very Seriously
6. The Alpha Male or Female and the Egocentric, Darwinian Mindset
7. Create Yourself. Do Not Destroy Yourself.
11. Documentaries on Zen and Spirituality
If you have further questions, please contact me at colin.brown[at]nomindfitness[dot]com.
Last revised 6/7/2020
