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Hello, and welcome to NO-MIND FITNESS: a rigorous, Zen-based approach to fitness, health, and wellness. Thank you for visiting the website.

If you’re new and want to know where to start, I recommend choosing a category below and reading the relevant posts.


1. FAQ

2. Testimonials

3. To What Extent Are You Making Progress with Your Personal Trainer?

4. Why You Should Sign Up for Monthly Programming

5. Monthly Programming

6. Self-Mastery Guide

7. Static Stretching Routine

8. Novice Bodyweight Training Plan

9. Bodyweight Training Plan


1. The Barbell High-Bar Back Squat

2. The Barbell Front Squat

3. The Barbell Deadlift


1. Create Yourself. Do Not Destroy Yourself.

2. How to Deal with the Coronavirus Pandemic

3. How to Thrive during Long, Harsh Winters

4. Hypothetical Scenarios

5. Hypothetical Scenario - The Dark Knight Rises

6. Dunkirk

7. David Goggins

8. The Power of Positive Affirmations


1. The Pros and Cons of CrossFit

2. How Strong are the Top Athletes in the 2013 and 2014 CrossFit Games?

3. How Strong are the Top Athletes in the 2015 CrossFit Games?

4. Hardcore Work Capacity Sessions


1. Zazen Instructions

2. Eight Means to a Simpler, Better Life

3. How to Maximize your Focus and Minimize Distractions

4. Why You Should Take Zen Very Seriously

5. Work, Love, and Zen

6. The Alpha Male or Female and the Egocentric, Darwinian Mindset

7. Create Yourself. Do Not Destroy Yourself.

8. Zen Quotations

9. Zen Quotations Part II

10. Zen Quotations Part III

11. Documentaries on Zen and Spirituality

If you have further questions, please contact me at colin.brown[at]nomindfitness[dot]com.

Last revised 6/7/2020