I am now selling the NO-MIND FITNESS Novice Bodyweight Training Plan.
I have designed this training plan for total fitness novices: those who cannot do any (or many) regular push-ups, pull-ups, or air squats.
If you can already do many regular push-ups, pull-ups, and air squats with good form and if you want a challenge, then please see the NO-MIND FITNESS Bodyweight Training Plan.
This novice training plan lasts 10 weeks and consists of bodyweight exercises and running.
The training plan is systematic and progressive and consists of two phases, each of which lasts five weeks.
For this training program, you will need the following equipment:
1. A pull-up bar
2. A full set of resistance tubes (RTs). I recommend ProSource or Spri RTs.
3. A stability ball (SB)
4. A wall with free space
5. A chair or bench
6. A sportswatch or timer
The training program includes notes and pictures on (almost) all resistance exercises.
The e-book comes with a 30-day refund policy. If you’re not satisfied with the e-book, please email me and I will issue you a refund.
Once you purchase the e-book, I will email you the .pdf file and password within 24-36 hours.