In addition to monthly programming, I offer initial assessments, which we would do before you start a training regimen.
The initial assessment includes the following:
- Static posture assessment
- Movement (dynamic posture) assessment
- Cardiorespiratory assessment
- Performance assessments
Please note that there are no refunds for initial assessments.
If you have questions, please see the FAQ. If you still have questions, please contact me at colin.brown[at]nomindfitness[dot]com.