Tuesday, July 22, 2014

Personal Records (Updated)

Here are my current personal records. These numbers are okay but not great. I can always improve.

Height: 6’2”
Bodyweight: 200lb (all natural, i.e. no steroids)


Distance Time Date Notes
1.0 mile 5:49 6/14/2012 Treadmill
2.0 miles 12:21 12/17/2012 Treadmill


Exercise Current personal records Estimated 1RM
BB deadlift 1 x 5 x 470lb 537lb
BB high-bar back squat 3 x 5 x 330lb 400lb
BB front squat 3 x 3 x 267.5lb 306lb
BB bench press 3 x 5 x 245lb 297lb
BB press 3 x 5 x 170lb 206lb
BB push press 3 x 5 x 207.5lb 252lb
BB clean and jerk 5 x 2 x 215lb 246lb
BB power snatch 5 x 2 x 165lb 189lb
Weighted pull-up (dip belt) 3 x 5 x 75lb 91lb
Power Squat Pro machine 3 x 5 x 460lb 558lb

Notation: sets x reps x weight
For example: 3 x 5 x 135lb = 3 sets of 5 reps at 135lb

BB = barbell


If you are a novice athlete, please do not compare yourself to me or others. Focus on your own progress and development.

Last revised 3/4/2021