Height: 6’2”
Bodyweight: 200lb (all natural, i.e. no steroids)
RUNNING:
| Distance | Time | Date | Notes |
| 1.0 mile | 5:49 | 6/14/2012 | Treadmill |
| 2.0 miles | 12:21 | 12/17/2012 | Treadmill |
STRENGTH:
| Exercise | Current personal records | Estimated 1RM |
| BB deadlift | 1 x 5 x 470lb | 537lb |
| BB high-bar back squat | 3 x 5 x 330lb | 400lb |
| BB front squat | 3 x 3 x 267.5lb | 306lb |
| BB bench press | 3 x 5 x 245lb | 297lb |
| BB press | 3 x 5 x 170lb | 206lb |
| BB push press | 3 x 5 x 207.5lb | 252lb |
| BB clean and jerk | 5 x 2 x 215lb | 246lb |
| BB power snatch | 5 x 2 x 165lb | 189lb |
| Weighted pull-up (dip belt) | 3 x 5 x 75lb | 91lb |
| Power Squat Pro machine | 3 x 5 x 460lb | 558lb |
Notation: sets x reps x weight
For example: 3 x 5 x 135lb = 3 sets of 5 reps at 135lb
BB = barbell
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If you are a novice athlete, please do not compare yourself to me or others. Focus on your own progress and development.
Last revised 3/4/2021
