Tuesday, July 22, 2014

Personal Records (Updated)

Here are my current personal records. These numbers are okay but not great. I can always improve.

Height: 6’2”
Bodyweight: 200lb (all natural, i.e. no steroids)

RUNNING:

Distance Time Date Notes
1.0 mile 5:49 6/14/2012 Treadmill
2.0 miles 12:21 12/17/2012 Treadmill

STRENGTH:

Exercise Current personal records Estimated 1RM
BB deadlift 1 x 5 x 470lb 537lb
BB high-bar back squat 3 x 5 x 330lb 400lb
BB front squat 3 x 3 x 262.5lb 300lb
BB bench press 3 x 5 x 245lb 297lb
BB press 3 x 5 x 170lb 206lb
BB push press 3 x 5 x 205lb 248lb
BB clean and jerk 5 x 2 x 215lb 246lb
BB power snatch 5 x 2 x 165lb 189lb
Weighted pull-up (dip belt) 3 x 5 x 75lb 91lb
45-degree leg press 3 x 5 x 600lb (426lb) 727lb (516lb)

Notation: sets x reps x weight
For example: 3 x 5 x 135lb = 3 sets of 5 reps at 135lb

BB = barbell

Note: the effective force on the 45-degree leg press is 71% of the actual weight used. For example, the effective force of 600lb is 426lb. I list the effective force in parentheses.

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If you are a novice athlete, please do not compare yourself to me or others. Focus on your own progress and development.


Last revised 12/1/2018

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