Tuesday, August 12, 2014

Bodyweight Training Plan

I am now selling the NO-MIND FITNESS Bodyweight Training Plan.

It is a rigorous, 16-week training plan that consists of bodyweight exercises and running.

The training program is systematic and progressive and consists of four phases, each of which lasts four weeks. The fourth phase is very hard and thus optional.

If I were a fitness novice or intermediate who wanted to rigorously train calisthenics and develop a solid foundation of general physical preparedness (GPP), then I would follow this exact training program, not CrossFit.

For this training program, you will need the following equipment:

1. A pull-up bar
2. A full set of resistance tubes (RTs). I recommend ProSource or Spri RTs.
3. A stability ball
4. A chair or bench
5. A sportswatch or timer

The training program has prerequisites. You should be able to do the following, all with good form (full range of motion):

  • At least 15 consecutive push-ups
  • At least 15 consecutive air squats
  • At least 4 consecutive deadhang pull-ups

The training program includes notes and pictures on (almost) all resistance exercises.

Price: $100

The e-book comes with a 30-day refund policy. If you’re not satisfied with the e-book, please email me and I will issue you a refund.

Once you purchase the e-book, I will email you the .pdf file and password within 24-36 hours.

1 comment:

  1. It feels awe-inspiring to read such informative and distinctive articles on your websites.