Tuesday, November 4, 2014

Novice Bodyweight Training Plan


I am now selling the NO-MIND FITNESS Novice Bodyweight Training Plan.

I have designed this training plan for total fitness novices: those who cannot do any (or many) regular push-ups, pull-ups, or air squats.

If you can already do many regular push-ups, pull-ups, and air squats with good form and if you want a challenge, then please see the NO-MIND FITNESS Bodyweight Training Plan.

This novice training plan lasts 10 weeks and consists of bodyweight exercises and running.

The training plan is systematic and progressive and consists of two phases, each of which lasts five weeks.

For this training program, you will need the following equipment:

1. A pull-up bar
2. A full set of resistance tubes (RTs). I recommend ProSource or Spri RTs.
3. A stability ball (SB)
4. A wall with free space
5. A chair or bench
6. A sportswatch or timer

The training program includes notes and pictures on (almost) all resistance exercises.




Price: $50

The e-book comes with a 30-day refund policy. If you’re not satisfied with the e-book, please email me and I will issue you a refund.

Once you purchase the e-book, I will email you the .pdf file and password within 24-36 hours.




3 comments:

  1. Great stuff from you, man. Ive scan your stuff before and youre just too fantastic. I love what youve got here, love what youre saying and the way you say it. You make it entertaining and you still manage to keep it smart. I cant wait to scan more from you. This is really a great site. Trainingroomsg.com

    ReplyDelete
  2. Thanks for Nice and Informative Post. This article is really contains lot more information about This Topic.  Strefit.com

    ReplyDelete