Train with a Professional Attitude

Here are three videos of Mark Twight, the founder of Gym Jones, training service members in the U.S. National Guard.

Episode 1: Introduction

Episode 2: Warm-up

Episode 3: Workout

Overall, he has exactly the right attitude with respect to fitness training.

• The mind is primary.
• Train for functional fitness, not the appearance of fitness.
• Train as if your life depends on it.
• Demonstrate honor, integrity, respect, courage, etc.
• Hold yourself to a high standard.

In short, train with a serious, professional attitude. This is true regardless of your occupation or your training regimen (NO-MIND FITNESS, Gym Jones, CrossFit, SEALFIT, etc.).

Last revised 10/7/2014