Thursday, October 2, 2014

Train with a Professional Attitude

Here are three videos of Mark Twight, the founder of Gym Jones, training service members in the U.S. National Guard.

Episode 1: Introduction

Episode 2: Warm-up

Episode 3: Workout

Overall, he has exactly the right attitude with respect to fitness training.

  • The mind is primary.
  • Train for functional fitness, not the appearance of fitness.
  • Train as if your life depends on it.
  • Demonstrate honor, integrity, respect, courage, etc.
  • Hold yourself to a high standard.

In short, train with a serious, professional attitude. This is true regardless of your occupation or your training regimen (NO-MIND FITNESS, Gym Jones, CrossFit, SEALFIT, etc.).

Last revised 10/7/2014

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