Here are three videos of Mark Twight, the founder of Gym Jones, training service members in the U.S. National Guard.
Overall, he has exactly the right attitude with respect to fitness training.
- The mind is primary.
- Train for functional fitness, not the appearance of fitness.
- Train as if your life depends on it.
- Demonstrate honor, integrity, respect, courage, etc.
- Hold yourself to a high standard.
In short, train with a serious, professional attitude. This is true regardless of your occupation or your training regimen (NO-MIND FITNESS, Gym Jones, CrossFit, SEALFIT, etc.).
Last revised 10/7/2014