Tuesday, September 17, 2013

Personal Records


Here are my current personal records. These numbers are okay but not great. I can always improve.

Height: 6’2”
Bodyweight: 200lb

Strength:

Movement
Rep-Max (RM)
Weight (lb)
Date
Notes
Deadlift
1RM
470
8/27/2013

Back squat
5RM
275
4/19/2013
High-bar back squat
Front squat
5RM
245
8/2/2013

Bench press
1RM
270
8/29/2013

Press
1RM
180
8/26/2013

Squat clean
1RM
190
5/17/2013

Weighted pull-up
5RM
80
8/14/2013
DB held between feet

Note: these are 1RMs or 5RMs that I have actually performed. They are not estimates.

Running:

Distance
Time
Date
Notes
1.0 mile
5:49
6/14/2012
Treadmill
2.0 miles
12:21
12/17/2012
Treadmill

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If you are a novice athlete, please do not compare yourself to me or others. Focus on your own progress and development. Please read this post.

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