Here are my current personal records. These numbers are okay
but not great. I can always improve.
Height: 6’2”
Bodyweight: 200lb
Strength:
|
Movement
|
Rep-Max (RM)
|
Weight (lb)
|
Date
|
Notes
|
|
Deadlift
|
1RM
|
470
|
8/27/2013
|
|
|
Back squat
|
5RM
|
275
|
4/19/2013
|
High-bar back squat
|
|
Front squat
|
5RM
|
245
|
8/2/2013
|
|
|
Bench press
|
1RM
|
270
|
8/29/2013
|
|
|
Press
|
1RM
|
180
|
8/26/2013
|
|
|
Squat clean
|
1RM
|
190
|
5/17/2013
|
|
|
Weighted pull-up
|
5RM
|
80
|
8/14/2013
|
DB held between feet
|
Note: these are 1RMs or 5RMs that I have actually performed.
They are not estimates.
Running:
|
Distance
|
Time
|
Date
|
Notes
|
|
1.0 mile
|
5:49
|
6/14/2012
|
Treadmill
|
|
2.0 miles
|
12:21
|
12/17/2012
|
Treadmill
|
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If you are a novice athlete, please do not compare yourself
to me or others. Focus on your own progress and development. Please read this post.
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