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Saturday, September 13, 2014

Article Roundup


Here are four informative articles from the Poliquin Group:

1. Ten Rules for Raising Testosterone for a Stronger, Leaner Body

2. Do Sprints and Strength Training Workouts for the Best Abs

3. Ten Secrets of the Highly Fit and Extremely Lean

4. The Ultimate but Practical Guide to Achieving Optimal Body Composition


Last revised 9/15/2014

Posted by Colin Brown at 2:42 PM
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About Me

Colin Brown
Colin Brown is an Eleiko Strength Coach (Level 1) and a NASM Performance Enhancement Specialist (PES) and Mixed Martial Arts Conditioning Specialist (MMACS). He has authored the 'NO-MIND FITNESS Self-Mastery Guide,' 'Bodyweight Training Plan,' 'Novice Bodyweight Training Plan,' and 'Static Stretching Routine.' He has studied philosophy, political theory, and finance. In April 2011, he completed two weeks of Extreme SEAL Experience. In November 2018, he completed the Inca Trail in Peru. He practices zazen (sitting meditation) daily.
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