NO-MIND FITNESS: The Paleo Diet

Links

▼

For overall health, performance, and recovery, I recommend eating Paleo (a.k.a. Primal).

Here is a graphic that covers the essentials of the Paleo diet:

Colin Brown: Colin Brown is an Eleiko Strength Coach (Level 1) and a NASM Performance Enhancement Specialist (PES) and Mixed Martial Arts Conditioning Specialist (MMACS). He has authored the 'NO-MIND FITNESS Self-Mastery Guide,' 'Bodyweight Training Plan,' 'Novice Bodyweight Training Plan,' and 'Static Stretching Routine.' He has studied philosophy, political theory, and finance. In April 2011, he completed two weeks of Extreme SEAL Experience. In November 2018, he completed the Inca Trail in Peru. He practices zazen (sitting meditation) daily.

Powered by Blogger.